(480) 466-5589
3450 N Higley Rd, Suite 102, Mesa, AZ 85215
Strength. Community. Results.
The Den.
Get set up with a free 5 day pass
Welcome
At The Den Training Facility, we’re more than just a gym – we’re a community of like-minded individuals committed to achieving personal fitness goals and transforming lives. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert trainers, modern equipment, and motivating environment are here to support you every step of the way. Join us today and take the first step toward a stronger, healthier version of yourself. Your fitness journey starts here, and we can’t wait to be part of it!
Qualified Coaches
Our coaches aren’t just certified—they’re dedicated to your success. At The Den, we take a personalized, hands-on approach to training, meeting you where you’re at and pushing you toward where you want to be. No matter your fitness level, our coaches provide the guidance, accountability, and expertise you need to break through limits and achieve real results.
Individual Approach
At The Den Training Facility, we don’t believe in one-size-fits-all fitness. Every journey is different, and that’s why our coaches take the time to truly understand you, your goals, your lifestyle, and your challenges. Together, we’ll build a plan that’s tailored specifically to you, making sure every workout moves you closer to where you want to be. Your path is unique, and we’re here to guide, push, and support you through every step of it.
Modern Fitness Equipment
At The Den Training Facility, we combine state-of-the-art equipment with an environment built for results. From heavy lifting and strength training to cardio and endurance work, our facility has everything you need to train hard, train smart, and push your limits. Whatever your goal, you’ll find the tools and support here to get it done.
Real People Real Results
Testimonials
"I have been training with Caitie for a very long time. She and her trainers have helped me with my fitness and nutritional goals. All of the trainers are very experienced and knowledgeable. This is probably the strongest I have been in my entire life and I’m looking forward to getting even stronger with all the beautiful equipment that is in this new gym. It is very clean, modern, and loaded with the newest equipment available and it even has childcare. Forget those big gyms and join this small community. I guarantee you will love it."
Lorraine Mayes
"My new home away from home!! I was a member of my previous gym for 9.5years, so I don’t take making a switch lightly. However, it’s an easy choice at The Den! Incredible state of the art, brand new equipment, clean environment with zero big box gym creepers!!
Caitie is so helpful to answer any questions about equipment or how to do something. Everyone is so friendly! The absolute BEST gym in East Mesa."
Darami Coulter
"I’ve been training with Caitie for about three years, and I can honestly say she’s changed my life! Not just with workouts, but with nutrition, accountability, and mindset. She’s incredibly knowledgeable, supportive, and genuinely cares about your progress.
What makes The Den so special is the community. It’s a close-knit, welcoming environment where everyone knows your name and cheers you on. The trainers are invested in your success. They are always checking your form and pushing you to reach your goals.
Whether you're just starting out or have years of experience, The Den feels like home. I’m so grateful to be a part of this gym and I can’t recommend it enough! 💪🏻I'm hooked!"
Laura Eichenberger
READY TO GIVE US A TRY?
Get Your Free 5 Day All Access Pass!
You are 3 steps away from having the body of your your dreams.
1. Click Get Started
2. Fill Out Your Info
3. Pick A Time To Come IN
© Copyright 2025 The Den Training Facility. All rights reserved.