(480) 466-5589
3450 N Higley Rd, Suite 102, Mesa, AZ 85215
Small Group Classes
Small Group Classes at The Den offers a unique and highly effective middle ground between personalized 1-on-1 coaching and the camaraderie of group fitness. In these small, focused sessions, you'll benefit from the expert guidance of a dedicated coach while sharing the experience with a few like-minded individuals. This dynamic environment fosters a strong sense of community and friendly competition, often leading to increased motivation and a shared commitment to success. You'll still receive tailored attention to ensure proper form and progression, but with the added energy and support of a small group, making it a highly engaging and cost-effective way to achieve your fitness goals within The Den's supportive atmosphere.
Personalized Attention with a Community Feel: Get the benefits of a coach's expertise and customized programming within a motivating small group setting.
Cost Effective Training: Experience the benefits of professional coaching and structured programming at a fraction of the cost of 1-on-1 sessions.
Motivation through Community: Push harder and stay accountable by training with like-minded individuals who create an atmosphere of energy, support, and friendly competition.
1-1 Private Training
At The Den, our 1-on-1 private training offers an unparalleled path to achieving your fitness goals. This personalized approach ensures that every session is meticulously crafted to your unique needs, abilities, and aspirations. Unlike generic group classes, private training provides an environment where your coach's full attention is dedicated to you, allowing for real-time adjustments, precise form correction, and tailored progressions that maximize your results and minimize the risk of injury. It's an investment in yourself that provides dedicated guidance, unwavering accountability, and a direct route to unlocking your full potential within our supportive community.
Customized Programs: Workouts are specifically designed for your individual goals, fitness level, and any specific needs or limitations.
Expert Attention & Form Correction: Receive immediate feedback and precise adjustments to your technique, optimizing effectiveness and preventing injury.
Unwavering Accountability: Your dedicated coach provides consistent support and motivation, ensuring you stay on track and committed to your progress.
Gym Memberships
For those who demand ultimate flexibility and control over their fitness journey, a 24/7 gym membership at The Den is your ideal solution. We understand that life doesn't always adhere to a strict schedule, and neither should your workouts. With round-the-clock access, you gain the freedom to train whenever it suits your lifestyle – whether you're an early bird, a night owl, or have an unpredictable work schedule. This unparalleled convenience removes barriers to consistency, empowering you to prioritize your health and well-being on your own terms, without the stress of limited hours or peak-time crowds. It's about empowering you to step into your strength, no matter the hour.
Unrivaled Flexibility: Train at any time, day or night, to perfectly align with your unique schedule and commitments.
Avoid the Crowds: Enjoy quieter workout sessions during off-peak hours, providing more space and direct access to equipment.
Consistent Progress: Eliminate excuses and maintain a steady fitness routine, making it easier to stay accountable and achieve your goals.
Childcare
The Den understands that parenthood shouldn't be a barrier to prioritizing your health and well-being. That's why we proudly offer on-site childcare services, providing a safe, engaging, and supervised environment for your children while you focus on your workout. This invaluable amenity eliminates the common stress of finding a babysitter or juggling schedules, giving you the peace of mind to fully immerse yourself in your training. Our dedicated childcare team ensures your little ones are having fun and being cared for, allowing you to truly "step into your strength" and experience the transformative power of fitness without compromise.
Removes a Major Barrier: Easily fit workouts into your busy schedule without the stress of securing external childcare.
Peace of Mind: Train confidently knowing your children are in a secure, supervised, and engaging environment just steps away.
Encourages Consistency: With reliable childcare, you can maintain a regular fitness routine, leading to better results and a healthier lifestyle.
Testimonials
"I have been training with Caitie for a very long time. She and her trainers have helped me with my fitness and nutritional goals. All of the trainers are very experienced and knowledgeable. This is probably the strongest I have been in my entire life and I’m looking forward to getting even stronger with all the beautiful equipment that is in this new gym. It is very clean, modern, and loaded with the newest equipment available and it even has childcare. Forget those big gyms and join this small community. I guarantee you will love it."
Lorraine Mayes
"My new home away from home!! I was a member of my previous gym for 9.5years, so I don’t take making a switch lightly. However, it’s an easy choice at The Den! Incredible state of the art, brand new equipment, clean environment with zero big box gym creepers!!
Caitie is so helpful to answer any questions about equipment or how to do something. Everyone is so friendly! The absolute BEST gym in East Mesa."
Darami Coulter
"I’ve been training with Caitie for about three years, and I can honestly say she’s changed my life! Not just with workouts, but with nutrition, accountability, and mindset. She’s incredibly knowledgeable, supportive, and genuinely cares about your progress.
What makes The Den so special is the community. It’s a close-knit, welcoming environment where everyone knows your name and cheers you on. The trainers are invested in your success. They are always checking your form and pushing you to reach your goals.
Whether you're just starting out or have years of experience, The Den feels like home. I’m so grateful to be a part of this gym and I can’t recommend it enough! 💪🏻I'm hooked!"
Laura Eichenberger
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