(480) 466-5589
3450 N Higley Rd, Suite 102, Mesa, AZ 85215
Customized Training. Built for You.
At The Den Training Facility, no cookie-cutter workouts. No generic plans. Just real results — built for you.
We know that your fitness journey isn’t meant to look like anyone else’s. That’s why we don’t do “one-size-fits-all.” Every person who walks through our doors has their own goals, story, and lifestyle — and your training should reflect that.
Tell us what you’re working toward, and our team will create a customized plan built around you — your body, your schedule, your drive. From there, we’ll send over your personalized package and rates.
This is where your transformation starts.
Let’s build your strength, confidence, and success — together at The Den.
Testimonials
"I have been training with Caitie for a very long time. She and her trainers have helped me with my fitness and nutritional goals. All of the trainers are very experienced and knowledgeable. This is probably the strongest I have been in my entire life and I’m looking forward to getting even stronger with all the beautiful equipment that is in this new gym. It is very clean, modern, and loaded with the newest equipment available and it even has childcare. Forget those big gyms and join this small community. I guarantee you will love it."
Lorraine Mayes
"My new home away from home!! I was a member of my previous gym for 9.5years, so I don’t take making a switch lightly. However, it’s an easy choice at The Den! Incredible state of the art, brand new equipment, clean environment with zero big box gym creepers!!
Caitie is so helpful to answer any questions about equipment or how to do something. Everyone is so friendly! The absolute BEST gym in East Mesa."
Darami Coulter
"I’ve been training with Caitie for about three years, and I can honestly say she’s changed my life! Not just with workouts, but with nutrition, accountability, and mindset. She’s incredibly knowledgeable, supportive, and genuinely cares about your progress.
What makes The Den so special is the community. It’s a close-knit, welcoming environment where everyone knows your name and cheers you on. The trainers are invested in your success. They are always checking your form and pushing you to reach your goals.
Whether you're just starting out or have years of experience, The Den feels like home. I’m so grateful to be a part of this gym and I can’t recommend it enough! 💪🏻I'm hooked!"
Laura Eichenberger
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